One Small Goal offers plans to achieve healthy milestones to put you in control of your wellness.
Each plan is built using my four strategies for success. But this isn’t all about me! No way…your input is the most important part of the process! After all, the only plan that works is the one that you will actually follow:
Listen
I want to hear your story: what brought you here, what you want to change and why.
Plan
Once we determine your custom goals, we collaborate on a realistic and sustainable plan to get you there.
Encourage
I'm your personal cheerleader on your road back to health. You can do this and you will do this!
Celebrate
Success is in the details and with each small goal met, we will celebrate like there’s no tomorrow! I love to share in my clients’ happiness.
Which plan is right for you?
One Small Goal Digestive Health Plans:
RAISING THE BAR
BUILDING ON A GOOD FOUNDATION OF HEALTHY HABITS SO THAT YOU CAN KEEP DOING THE THINGS YOU LOVE, EVEN AFTER RETIREMENT!
6 weeks // $797 (Value $2100)
If you don’t have significant health issues, and want to keep it that way for years to come, this plan is for you. No matter your age, it is the right time for you to challenge the paradigm that disease is just a natural part of aging. Turn down that noise. It just isn’t true.
GETTING GUTSY
ESTABLISHING UPGRADED DIET AND LIFESTYLE HABITS SO YOU CAN TAKE BACK CONTROL OF YOUR GUT HEALTH IN A WAY THAT DOESN’T REQUIRE A LIFETIME OF WILLPOWER!
3 months // $1497 (value $3100)
Digestive issues like weight gain, bloating, diarrhea, constipation and heartburn (acid reflux) are not normal. If you are experiencing any of these symptoms, it’s time for you to take action. Left unattended, disease is just around the corner.
diving deeper
MASTERING A HEALTHY LIFESTYLE WHICH WILL PROMOTE HEALING OF YOUR GUT, BALANCING OF YOUR BLOOD SUGAR AND REDUCING OF YOUR CHRONIC INFLAMMATION FOR GOOD.
6 months // $2897 (value $4600)
Improving the health of your gut can have tremendous impact on the rest of your body. By improving gut health, you can experience weight loss, improved mood, better blood sugar levels, better energy and sleep, improved thyroid health, balanced hormones, better skin, and less joint pain. Perhaps you are struggling in many of these areas and it feels overwhelming to navigate your way back to wellness? If you want a compassionate (yet firm) soul to meet you where you are and guide you through a process towards wellness that you are ready to own, then this program is definitely for you!
Plan
A list of FAQ is available HERE for more information and to answer other questions you may have about the Plans.
CONTACT ME TO SCHEDULE A FREE DISCOVERY CALL TODAY TO ASK YOUR BURNING QUESTIONS DIRECTLY!