Hi, I’m Brenda! I’m ready to be your partner in
reclaiming your vitality.
Vitality isn’t disrupted by just one thing, which can make taking charge of your chronic symptoms seem challenging and overwhelming. Building habits and breaking cycles doesn’t happen overnight— it’s one small goal at a time.
My Philosophy
When the how seems impossible, it’s important not to forget the why behind it all.
Health Plans
All One Small Goal plans start with a primary focus and then are customized to fit your individual goals. Simply choose the one that works best for you!
Feeling so stressed that you're sure that it's impacting your health?
Feeling sick and tired of feeling sick and tired?
Do you have chronic symptoms that seem to have no explanation?
Are you suffering from constant anxiety or disordered sleep?
Are you feeling stuck or overwhelmed?
Sound familiar? You're in the right place.
Meet Brenda
Get to know me, the Transformational Nutrition and Lifestyle Coach behind One Small Goal.
